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Here is why you shouldn’t check your phone first thing in the morning

Avoiding checking your phone the first thing in the morning can have several benefits for your well-being and productivity. Here's why it's a good...

Sleeping with your phone in bed can affect your health, here’s why

Having your phone in close proximity while sleeping can have negative effects on your body's functions and may hinder the production of important hormones. Place...

5 benefits of sleeping naked

Over the years, numerous studies conducted by various topics would have demonstrated that sleeping without pajamas or wearing other pieces of clothes is a...

Neck and back pain may result from your sleeping habits

Numerous factors, including stress, bad posture, texting, sports-related injuries, auto accidents, and chronic conditions like fibromyalgia, can contribute to neck pain. But there’s another...

Features

Doctors who sleep less have a 97% chance to make mistakes

Studies suggest 7 to 9 hours as the normal sleep range. Beyond 9 hours could as predispose you to negative health issues. This means...

What is sleep divorce and how can it save a marriage?

Have you ever had those nights where he just can’t stop snoring and you wake up the next morning ready to lash out at...

You can burn calories in your sleep, here’s how

You burn about 50 calories per hour while you sleep, which is approximately 400 a night. Most of your calorie-burning takes place during REM sleep,...

Exposure to any light during sleep linked to obesity, serious health issues, study finds

Even dim light can disrupt sleep, raising the risk of serious health issues in older adults, a new study found. "Exposure to any amount of...

8 reasons why you wake up tired, and how to fix it

You sleep for seven to eight hours almost every night, only to feel unrested through the morning or even most of the day. How...

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Tag: Sleep

Jury acquits Diddy of sex trafficking, convicts him of transporting women for prostitution

“Don’t make me and Stonebwoy fight ooo”- Samini warn netizens

Kanye West’s Heil Hitler song bans him from entering Australia

Agradaa describes moment shared with President Mahama heavenly – Agradaa

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Jury acquits Diddy of sex trafficking, convicts him of transporting women for prostitution

“Don’t make me and Stonebwoy fight ooo”- Samini warn netizens

Kanye West’s Heil Hitler song bans him from entering Australia