TIG Post

Tag: happiness

  • Ghanaians are ‘sadder’ than they were in 2023 – Report

    Ghanaians are ‘sadder’ than they were in 2023 – Report

    According to the 2024 World Happiness Report, Ghanaians are reportedly feeling sadder than they were in 2023.

    Ghana is ranked 120th for happiness among countries worldwide, scoring 4,289 points.

    In contrast, in 2023, Ghana was ranked 111th on the United Nations (UN) list of the happiest 150 countries in the world. Unfortunately, Ghana did not make it into the top 10 happiest countries in Africa once again.

    Similarly, all 54 African countries failed to make it to the top fifty countries in the World Happiness Report.

    In 2023, Mauritius, the happiest African country, ranked 52nd globally. This year, Libya is deemed the most joyful country in Africa, with a happiness score of 5.866, ranking 66th globally.

    This year’s World Happiness Report has once again ranked Finland as the happiest country for the third consecutive year. The United States went down to 23rd place from 15th place. Afghanistan, Lebanon and Lesotho were at the end of the list.

    John Helliwell, a Canadian economist and founding editor of the World Happiness Report, said on Wednesday that younger people are not as happy as they were 10 or 12 years ago.

    “The older people have not experienced many changes, and their life circumstances have stayed the same. This is causing them anxiety. ”

    The report looks at information from 140 countries and uses six important factors to understand how people feel about their lives: how much money they have, how much support they get from others, how long they are expected to live, how much freedom they have, how generous they are, and how they feel about corruption.

    The 2024 report was the first to rank people by age, showing big differences between young and old in some countries.

    WHR24-1Download
  • Here are 5 things you can do right now to feel joyful

    Here are 5 things you can do right now to feel joyful

    While the absence of credit alerts can dampen joy, there are alternative ways to uplift your spirits. Constantly tracking the global news cycle can contribute to feelings of depression.

    Additionally, the anticipation of uncertain outcomes may lead to anxiety.

    In such moments, it becomes essential to discover effective ways to instantly boost your mood and alleviate stress.

    Eat food

    Feeling down? It might be hunger rather than sadness.

    Consider the last time you enjoyed a delicious meal. Take a moment to envision a satisfying dish that would bring you joy, and treat yourself by going to get it.

    Take a walk

    Repeated studies have demonstrated that walking can effectively enhance your mood and alleviate depression. When you find yourself feeling depressed at home, step outside for a walk.

    Similarly, if the pressures of work become overwhelming, consider taking a stroll to clear your mind.

    Visit or talk to a friend

    More than just a friend, someone who exudes positive energy and shares jokes that leave you in stitches.

    If it’s feasible, visit their house; if not, connect with them through video or a phone call. Witness how their presence can remarkably uplift your mood.

    Watch a movie or series

    Have you ever spent all day and night watching a movie or series, and you were so engrossed that you forgot about what’s happening to you? Movies make you temporarily suspend your thoughts and focus on what is happening on the screen in front of you, and sometimes that’s all you need.

    Put off your phone and data

    Sometimes, you’re unhappy because you are perpetually online. It’s unhealthy to constantly watch and read what other people are doing, saying, and commenting on.

    Unplug yourself from the noise, pick up a book and read, or even sleep or take a walk.

  • Ways to boost your mood to a desired feeling

    Ways to boost your mood to a desired feeling

    Happiness, the often elusive but highly desired feeling, isn’t a mere chance. It’s a mindset that can be developed and fostered by grasping its underlying science and adopting methods that encourage a positive mood.

    Here are some strategies to boost your mood:

    1. Exercise: Physical activity releases endorphins, which are natural mood lifters. Even a short walk can make a difference.
    2. Healthy Eating: A balanced diet rich in fruits, vegetables, and whole grains can positively impact your mood and energy levels.
    3. Adequate Sleep: Ensure you get enough quality sleep. Lack of sleep can contribute to mood swings and irritability.
    4. Mindfulness and Meditation: Practice mindfulness or meditation to reduce stress and increase emotional well-being.
    5. Social Connections: Spend time with friends and loved ones. Social support is essential for mental health.
    6. Engage in Hobbies: Pursue activities you enjoy, as they can provide a sense of accomplishment and happiness.
    7. Limit Stress: Identify stressors in your life and find healthy ways to cope, such as relaxation techniques or time management.
    8. Gratitude: Keep a gratitude journal to focus on positive aspects of your life.
    9. Laugh and Have Fun: Laughter is a great mood booster. Watch a comedy, share jokes, or engage in enjoyable activities.
    10. Help Others: Acts of kindness and helping others can create a sense of fulfillment and happiness.
    11. Set Realistic Goals: Break down your goals into achievable steps to prevent feeling overwhelmed.
    12. Limit Negative Influences: Minimize exposure to negative news, social media, or people who bring you down.
    13. Seek Professional Help: If your mood struggles persist or worsen, consider consulting a mental health professional.

    Remember that boosting your mood is a personal journey, and it may involve a combination of these strategies. Finding what works best for you is key to maintaining a positive outlook on life.