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Think more quickly as you age by boosting exercise and mental activities – study says

Keeping your body and brain fit has long been a prescription for better mental health as you age. A new study has now revealed...

Exercise more than the recommended amounts for the longest life, study says

A longer life may mean scheduling in even more than the recommended amount of weekly exercise, according to a new study. Adults should get 150...

Is it safe to go to the gym to work out during the novel coronavirus pandemic?

Its been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety...
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