32.2 C
Accra
Tuesday, February 27, 2024

Related stories

Here are 11 reasons women put on waist beads

Waist beads, also known as shanga in Swahili, are...

These 3 things happens to a man’s body when he abstains from sex

In a culture where discussions about sexual activity are...

Men should stop using saliva as lubricant, here is why

Using saliva as a lubricant during sex may seem...

Here is why wrist watches are worn on the left hand

For right-handed individuals, wearing the watch on the left...

10 easy steps to win the heart of a “Dadabee”

Winning the affection of someone from a wealthy background,...

Understand the reasons for sudden red eyes in the morning and relief measures

Experiencing a red eye upon waking can be disconcerting,...

Vintage clothes still rock! Here is why

The current resurgence of vintage clothing reflects a broader...
LifestyleHere are 5 things you can do right now to feel joyful

Date:

Here are 5 things you can do right now to feel joyful

While the absence of credit alerts can dampen joy, there are alternative ways to uplift your spirits. Constantly tracking the global news cycle can contribute to feelings of depression.

Additionally, the anticipation of uncertain outcomes may lead to anxiety.

- Advertisement -

In such moments, it becomes essential to discover effective ways to instantly boost your mood and alleviate stress.

Eat food

- Advertisement -

Feeling down? It might be hunger rather than sadness.

Consider the last time you enjoyed a delicious meal. Take a moment to envision a satisfying dish that would bring you joy, and treat yourself by going to get it.

- Advertisement -

Take a walk

Repeated studies have demonstrated that walking can effectively enhance your mood and alleviate depression. When you find yourself feeling depressed at home, step outside for a walk.

Similarly, if the pressures of work become overwhelming, consider taking a stroll to clear your mind.

Visit or talk to a friend

More than just a friend, someone who exudes positive energy and shares jokes that leave you in stitches.

If it’s feasible, visit their house; if not, connect with them through video or a phone call. Witness how their presence can remarkably uplift your mood.

Watch a movie or series

Have you ever spent all day and night watching a movie or series, and you were so engrossed that you forgot about what’s happening to you? Movies make you temporarily suspend your thoughts and focus on what is happening on the screen in front of you, and sometimes that’s all you need.

Put off your phone and data

Sometimes, you’re unhappy because you are perpetually online. It’s unhealthy to constantly watch and read what other people are doing, saying, and commenting on.

Unplug yourself from the noise, pick up a book and read, or even sleep or take a walk.

Latest stories

LEAVE A REPLY

Please enter your comment!
Please enter your name here