Over the years, numerous studies conducted by various topics would have demonstrated that sleeping without pajamas or wearing other pieces of clothes is a practice that would bring about a number of benefits for health and psychophysical well-being. Let’s investigate why.
Falling asleep faster
Body temperature greatly affects the time it takes us to fall asleep. Studies have shown that sleeping without wearing anything would allow the body temperature to drop and thus communicate to the body that it is time to sleep.
Improve sleep quality
The quality of sleep, and therefore of rest, is also linked to body temperature. According to a study conducted in 2012 by National Institutes of Health, the ideal temperature of the bedroom would be between 15 and 19 degrees. Sleeping without wearing pajamas or other clothing, at these ambient temperatures, would be a good way to stay cool under the covers and sleep better.
Improve skin
Since sleeping without wearing clothes would improve the quality of sleep, the latter would positively affect the health of the skin. For example, one study has shown how the quality of sleep can affect the skin’s ability to heal faster from small wounds. Sleeping better certainly helps in this case.
DISCLAIMER: Independentghana.com will not be liable for any inaccuracies contained in this article. The views expressed in the article are solely those of the author’s, and do not reflect those of The Independent Ghana