Great news for pepper soup enthusiasts! Recent research by Semaniuk et al. (2022) has revealed that regular consumption of chili peppers, whether in soup or other forms, can enhance lifespan.
Chili pepper fruits contain phenolic substances structurally similar to those exhibiting anti-aging properties.
Adding chili powder to food in concentrations of 0.04% – 0.12% significantly extended the median lifespan in both male and female fruit fly cohorts by 9% to 13%. However, a 3% chili powder supplement shortened the lifespan of male cohorts by 9%.
In line with this, the American Heart Association (2020) reported that chili pepper consumption may reduce the relative risk of cardiovascular disease mortality by 26%, based on data from four large international studies.
Chili pepper consumption was also associated with a 25% reduction in death from any cause and 23% fewer cancer deaths.
This information sheds light on the health benefits of popular spicy soups like Nigerian Pepper soup and Ghanaian light soups. Spices in these soups, such as chili peppers, have been linked to a lower risk of death from cancer and heart and respiratory diseases (Jiang TA, 2019).
Adegoke et al. (2015) conducted a study evaluating consumer perceptions of pepper soup, revealing that it is often enjoyed for relaxation and entertainment. Preferences for specific types of pepper soup ingredients, accompaniments, and flavors were also highlighted.
While the health benefits of pepper soup may not be universally agreed upon, its nutritional content depends on the ingredients used. The spices and condiments have been recognized for their effectiveness in medical treatments.
Pepper soup, a dish rich in nutrients, is low in calories and fat while providing essential vitamins and minerals like vitamin C, iron, and potassium. Additionally, pepper soup has been associated with health benefits such as controlling heart rate, stabilizing blood pressure, and acting as an antioxidant that combats free radicals linked to cancer (Nwose EU, 2009; Agbor et al., 2019).
Consuming pepper soup during cold weather can provide warmth to the body, contributing to its overall appeal. The spicy nature of pepper soup also encourages increased water intake, ensuring hydration.
In conclusion, lovers of hot spices can embrace pepper soup and other forms of chili pepper consumption to reap potential health benefits, as supported by scientific findings.