Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. If left untreated, prediabetes can progress to type 2 diabetes. Recognizing the warning signs of prediabetes can be essential for early intervention and preventive measures. Here are some common warning signs to look out for in adults:
- Increased thirst: Feeling constantly thirsty and having a frequent urge to drink water can be a sign of prediabetes.
- Frequent urination: People with prediabetes may find themselves urinating more often, particularly during the night.
- Fatigue: Feeling excessively tired or fatigued even after adequate rest can be a symptom of prediabetes.
- Unexplained weight loss or gain: Sudden and unexplained changes in weight, either gaining or losing, may indicate prediabetes.
- Blurred vision: Blurry vision or difficulty focusing may be a sign of high blood sugar levels associated with prediabetes.
- Increased hunger: Experiencing frequent hunger and cravings, especially after meals, can be a warning sign.
- Slow-healing wounds: Wounds or cuts that take a long time to heal or frequently get infected could be related to prediabetes.
- Tingling or numbness: A tingling sensation or numbness in the hands and feet may indicate nerve damage related to high blood sugar levels.
- Darkened skin patches: The appearance of darkened patches of skin, especially around the neck, armpits, or groin, can be a sign of prediabetes.
It’s important to note that not everyone with prediabetes will experience noticeable symptoms, which is why regular health check-ups, including blood sugar level tests, are crucial, especially if you have risk factors such as being overweight, having a family history of diabetes, or leading a sedentary lifestyle. If you experience any of these warning signs or have concerns about prediabetes, it’s essential to consult a healthcare professional for proper evaluation and guidance on preventive measures. Lifestyle changes, including a balanced diet, regular exercise, and weight management, can help prevent or delay the progression of prediabetes to type 2 diabetes.